Blake Bennions running

Week starting Jun 04, 2017

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

Sub 32:30 at Des News 10k

2500 miles during 2025

Sub 2:35 and top 3 and Huntsville Marathon

Sub 2:30 and top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 13.75 Month: 147.25 Year: 1062.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.200.000.000.0030.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Solid 5 miles at a strong pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Jeremy ranch is even more beautiful than o remember it being. My new job in park city is really close to the trail so I will likely be doing Jeremy ranch pretty often this summer, hopefully the whole thing by sometime on July. The road was a little harder than I remember it being but my Achilles aren't complaining too much, I will find out the real damage in the morning. But yeah solid day, if I can keep this up I can get a 40+ mile week!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Easy run at the pari, ankles weren't feeling too grey and it was very hot.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took the day off because my ankles weren't feeling good and I've been learning I need to listen to and take care of my body better. I iced 3 or 4 times as well as hot tubbed.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Awesome run with tayte, my first back to mountain running, I held up ok! Tayte is doing a lot of awesome things and I'm really excited to see him compete internationally this year! We ran up bell canyon, it was challenging, its always great training when we run up there. My ankles held up very well, in part because of my nifty mountain running shoes haha. Great way to start off the day! If my ankles are feeling good enough I might to the gully long run tomorrow, I might even go for a couple easy miles later today! Feeling good! Feels like I'm finally back to running. 5 year anniversary of my first sub 5:00 mile!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Pretty good run, ankles felt slightly weak.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.200.000.000.0030.20
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