Blake Bennions running

Week starting May 18, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	37.45	Month:	97.45	Year:	1225.70

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Wed, May 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I'M GOING TO ARCADIA!!!! Well not officially, but I have the qualifying time for the 1600m just barely! From what I can tell at least, finding a direct conversion is impossible. But a 1500m race run at 5150 feet elevation lowers 5.6 seconds when converted to sea level accordingto USATF, so a 1600m at 4500m should drop at least 5.0 seconds, which puts me barely under the required 4:26.99!!! Off to do a nice 30 minutes of biking.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

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