| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
2023 goals:
Spring:
20-30 mpw
Sub 18 5k
Sub 5 mile
Summer
30-40mpw
Sub 4:50 mile
Sub 17:30 5k
Fall
35-45
Sub 17:00 5k
Sub 4:45 mile
Top 3 at Nashville Spartan Super Long-Term Running Goals: Keep running
Run the Boston Marathon at least once
Make a glorious return to spartan racing Personal: Married, recently had our first baby. I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology. Favorite Blogs: |
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| Miles: | This week: | 10.00 |
Month: | 82.65 |
Year: | 421.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.30 | 0.00 | 0.00 | 1.00 | 26.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A little over an hour of running in the mountains with Tayte, good amount of uphill! And then some striders after that, going to run the 800m time trial on Thursday probably. A lot of rain when I was driving home, one of the heaviest rains in Utah I've seen! But I could also see areas just 10 miles away or so where it wasn't raining so that was really weird, same thing happened at State, weird weather the past few days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 1.00 | 5.25 |
| Warmed up 2 miles on the lower loop and then did 2x400m at 62 and 4x200 at 29. I ran 60.4, 62.0, 29.2, 29.0, 28.8, 28.8. So it was a good workout. It felt fast, not easy, but when is sub 4:00 mile pace easy? Warm up was a little fast, I really want to break 2:00 on Thursday. When I was a freshman I kept running the mile for a month after track was over to break 5:00, and it finally happened the last day of school. Hopefully I run sub 2:00 this week and then I can start racing the mile for sub 4:25, that way when I go to California the 2nd week of June I can run sub 4:20 at sea level, and just like that I will have an incredibly fast PR! If it doesn't work out like I hope, that fine, I will have had a lot of fun training for it, and I'm proud of my 4:27 at state! But if it does, that will be incredible! I cooled down on the 1.5 mile loop above the school. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| 40 minutes of running with Zach, about 5.3. I felt alright, after an easy day tomorrow I think I will be ready to break 2:00. That will be a very good accomplishment, I've been dreaming of sub 2:00 for years but wasn't close to it until a few weeks ago, now it feels like I have plenty of power and speed to get it done, hopefully by a couple of seconds! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| Ran easy 2.75 with the 2015 Alta xc team, also Adam Jensen ran 7:21 in the root beer mile, check it out! I started getting a sore throat last night, worse today by not bad. Had a slight headache after school today. But I'm feeling pretty decent, I think I will be ok for the 800m, if I dont get it, I've got plenty of time. But I think I've got it! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| No 800m race today, too sick. Ran the warm up and then 30 minutes with the guys, I was gonna do another few miles tonight but my lungs and throat were feeling pretty crappy so I decided to rest today, and get in a good run tomorrow, 9-11 probably. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling sick, not sure if or how much I will run today. If I'm feeling better tonight, I will try 4-5 miles, hopefully tomorrow I can get in a good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.30 | 0.00 | 0.00 | 1.00 | 26.30 |
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