Blake Bennions running

Week starting Apr 27, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.200.000.000.0032.20
Mon, Apr 28, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Last track workout of the season, been feeling pretty sore from the race this weekend. Just had a pre meet 4x400 at mile pace with 2 mins recovery between reps. I ran 70, 69, 68, 66. They didn't feel easy but I could have done 4-6 more reps if I had to.

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Tue, Apr 29, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Stroller and barefoot miles

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Thu, May 01, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

7 miles with Jake at BYU and then 7.5 approximately with my dad.

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Fri, May 02, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

Ran while my dad biked up to the golf course

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Sat, May 03, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

3.5 stroller and half a mile barefoot grass running including strides. Nothing better than running barefoot in the grass, unless there's weeds. Time to ramp the mileage back up.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.200.000.000.0032.20
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