Blake Bennions running

Ran to the track and did a couple mile repeats at 5k pace with 800m recovery jog between the two. I finished with 4 strides and then cooled down to 6 miles. I'll do an easy run next. The 2nd hard mile felt a little harder than I would have liked, buty legs were tired and I really really need to get back to regular nasal rinse and asthma meds.

4.7 miles around park and neighborhood. Tried to take it easy but naturally sped up to marathon goal pace, which I suppose is a good sign. Outside of the heat it felt really smooth and easy.

Easy run around the neighborhood. Apparently didn't stop the Garmin when I ran into Whitney Becca and my mom and then stopped it when I started running again. So I missed tracking part of my run, but I know I ran a .6 mile loop and then a little more beyond that before I noticed it was paused... so I'm just rounding up to 5 from my garmins 4.3.

Might run at the scioto mile tomorrow. Then maybe Friday off and a long run/workout Saturday.

Ran while my mom biked along the scioto mile, 4.1 miles. Lots of speeding up and slowing down, felt great on the surges and sped up to sub 5 minute pace at some points.

After I dropped my mom off at the airport I came home and ran a little over 4.2 more miles, it's been perfect weather this week. I felt pretty good today, maybe I'll do a 400 or 800 meter repeat workout on Saturday.