Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Fri, Apr 21, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Ran while my mom biked along the scioto mile, 4.1 miles. Lots of speeding up and slowing down, felt great on the surges and sped up to sub 5 minute pace at some points.

After I dropped my mom off at the airport I came home and ran a little over 4.2 more miles, it's been perfect weather this week. I felt pretty good today, maybe I'll do a 400 or 800 meter repeat workout on Saturday.

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