Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Tue, Apr 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.506.50

We warmed up and then did 4x800m and 2x400m, the 800ms were supposed to be 2:25, I ran them in 2:25, 2:24, 2:24, 2:25, and then the first 400m was for 68, I ran 66, and the 2nd 400m was at 64 and I ran 64 or maybe 63. So it was a good workout! We walk-jogged a lap between 800ms, and a little less than 200m before the 400ms. I'm going to run 4:27 at the Davis Invitational this weekend, I'm racing to win it!

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