Blake Bennions running

Week starting Mar 30, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

15:30 5k on the track

Break 70:00 at the Ogden Half Marathon

Break 2:30 and top 3 at Des News Marathon

Win Las Vegas Marathon

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 12.80 Month: 196.35 Year: 2020.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.050.000.000.0025.05
Sun, Mar 30, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Ran home after dropping car off for an oil change, added on a bit to get to 30 minutes.

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Tue, Apr 01, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Part of a mile repeat workout before the soccer kids showed up for practice, averaged 5:18 for 2.5 reps.

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Wed, Apr 02, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Stroller miles along Virgin river trail

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Thu, Apr 03, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

2x 800m, 4x200m. I ran 2:24, 2:21 for the 800ms and 33-35 on the 200s. Pretty squarely in 4:40s shape based off that workout, maybe could get under 4:40 with spikes.

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Sat, Apr 05, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Busy weekend. Got in a few miles and 90 mins of tennis.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.050.000.000.0025.05
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