| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Sub 1:20 half marathon Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 10.00 |
Month: | 30.00 |
Year: | 995.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 0.00 | 6.50 | 0.00 | 47.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 warm up laps and then the best buy loop. We took the best buy loop in the 7 minute range pace, my ankle didn't feel good. I need to ice it more. We did some barefoot laps on the grass, I did the first 2 but my ankle was starting to hurt significantly and I decided to stop and do planks instead. I went to Wasatch Running after the workout and I got my first pair of non-asics running shoes. The new shoe is Brooks Adreneline, I really needed a pair of new shoes. It feels unrealistically better! I had been in the old pair for nearly 6 months. I tried out the new Asics Kayano and the Broooks Adreneline, the Brooks feels so much different from the kayano! I like it a lot more, the Adreneline just feels faster. I also got insoles for my shoes, they feel kind of good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| We ran to the gully and back, it was pretty easy. I love this kind of weather in february! Its so warm! My ankle is hurting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| We did the lower loop and then we did 8 flying 40s. It was easy, I can't wait to do 400s and other tough workouts. I also really want my ankle to heal up!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles, my ankle hurt. It was rainy!
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| | Race: |
Gully long run (6.5 Miles) 00:41:42, Place overall: 4, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 6.50 | 0.00 | 10.00 |
| I didn't feel good today, I still ran a decent time of 41:42. A lot of things werent feeling great today, my throat especially, my ankle actually didn't bother me today. I am happy with my effort. It was fun, I was ahead of davis and cubby for the first 4.5-5 miles, at the top of the hill we were all grouped up, I led until the last 1.5 miles or so when cubby made a move from behind and I went with him. Davis fell off, i kept withing 50 meters or so of Cubby. We had trumoo and donuts afterward.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Good run on porter rock well trail, same as last week, and we went to kneaders again. It was a great way to start off the day! The run felt very easy and it was sub 7 minute pace for a lot of it so thats a good sign.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 0.00 | 6.50 | 0.00 | 47.50 |
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