Blake Bennions running

Week starting Feb 12, 2017

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.250.000.000.0027.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Lungs still recovering, didn't feel great on todays run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Felt better today, still a long way to go but I'm getting there.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Warm up and then 9.5 with Sage on cross hollows. Felt alright today, might try the workout tomorrow, we'll see. I have my track schedule figured out, I'm not sure if I will do all of the meets. Depending on how much school work I'm dealing with I might only go to one of the first meets. The Last three are after school ends so that's perfect, won't have any schedule conflicts, and those are the three that really matter. And there are no meets the last two weeks of school so that will be good. But I have about 6 weeks before the first meet and i'm just getting out of this big drop in my running caused by getting sick, so I think the timing is going to be great. Hopefully I can get some good PRs before I go into summer training. I think when I get back next week I will finally be ready to run some fast workouts.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.250.000.000.0027.25
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