Blake Bennions running

The first part of the run was easy, especially the first couple of miles. It didn't really tough until the big hill on the road, then it was pretty tough for the rest of the run. I am looking forward to a speed workout tomorrow. I had to go to work right after running so I didn't get a chance to write an entry until now. Todays run felt kind of hard, I was fine but it was pretty tough, my tendon is feeling ok but I have felt it a little today. I think it will be fine. 

We did the lower loop and then 8 flying 40s. It was a good workout. I am tired. We cooled down a mile afterwards. My ankle is swollen up again.

 Easy run to the bridge and back. I felt good. I have to go to work again so no time for a long entry.

4 miles and then 6 1 minute hill sprints. Kramer and Brayden weren't there so took the lead on all of them.

I ran the gully long run, my achilles started hurting after the big road hill. I went to the doctors today and he said that the pain on the front of my ankle is the joint. So whatever that is, joint or tendon, it is hurting a lot right now. The two combined have influenced me to make a decision of probably not running tomorrow. I made a PR in the gully! 43:10, and I was taking it easy once my ankle started hurting so I probably could have run low 42 or maybe even just under 42. Kramer got a 37!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!