Woke up at 6:40 but somehow didn't make it out on my run until closer to 8. Just not feeling it today. Ran up to canal and then over to 1050 and did a couple quarter miles at mile race pace. Then did a couple threshold miles on the way home at around 5:30. Walked wherever I could find shade the last mile or two. Was a glorious moment to be reunited with water. Enjoyed a nice milkshake as well- I did not get the ratio of milk to ice cream right but it hit the spot after wandering the scorching streets of pleasant view for a couple hours. |