Went to the gym and did 2x10@55s for dumbell bench, 2x10@55 dumbell rows, 1x10@80 curl machine, 1x10@35 curls, 1x10@40 curls. 2x9@185 bench, there was a guy who was about 6'3 and must have weighed 250 of more using the bench before me and he was benching 185 too. But that felt good to be benching as much as a guy that big, I mean he was kind of fat but his arms were big. I also dead lifted the 185 a couple times because I had to adjust the hold to a lower position than the tall fat man had it and I didn't want to take the weight off. Anyways I also did 1x10@60 dumbell rows. I did 2 sets of pull down machine and 2 of pull back machine. I did 2 sets of obliques and abs. I think that was all at the gym today. My bench is coming along nicely, I will move up to 195x10 after Spartan. And hopefully by the time school starts I will be able to pull off 3x10@205. Oh after benching at 185 I did 20x135. At night I ran to the park after it stormed and did a lot of good stuff,on key bars, monkey handles, twister, a new thing with the rope bridge thing, pull ups, bear crawls, more bear crawls, more pull ups. Lots of good stuff. I'm feeling ready for this Spartan. I need to get in 10 more good days of training and then trust in the work I've put in, I'm stronger than ever, I'm faster than I've ever been during the summer, and I'm ready for this. |