Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 22.25 Month: 155.30 Year: 1283.55
Tue, Oct 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.002.756.25

We warmed up 2 miles and then did some striders before the workout. The workout was 2000 meters at race pace which I hit at 6:33, then 1200 meters at race pace which I hit at 4:00 or maybe a little under. Then we did an 800 which I hit at 2:32, and a 400 which I hit at 1:06 for. Then we cooled down 5 laps. It wasn't a great workout for me but I guess it wasn't too bad. Tomorrow I have to miss the team run at 9 am for a PSAT, it makes me feel bad. I don't want to miss any of the workout. I'm just happy school is over after tomorrow, well sort of. I think I will spend the long weekend doing some productive things rather than just goofing off.

Comments
From Rob Murphy on Tue, Oct 15, 2013 at 17:12:53 from 24.10.249.165

That was a perfect workout for you Blake. You guys were a little all over the place on your splits but you hit the times I wanted in the end.

A fine workout all around I'd say.

From Blake Bennion on Tue, Oct 15, 2013 at 17:20:31 from 66.29.190.63

Thanks, I really hope I can hit under 16:30 at state! I think it mostly depends on how I race though.

From Rob Murphy on Tue, Oct 15, 2013 at 17:27:06 from 24.10.249.165

It ALL depends on how you race! :-)

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