Blake Bennions running

March 28, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.006.500.009.00

We ran to the gully today and did a time trial. But the top 6 guys had to stick together, Brayden droped back to run with cubby so we finished we 5 but brayden could have kept with us. 4 of our top 5 guys had major prs for the gully, Kramer didnt because he was running with us but Davis, Alec, Chase and I all had great PRs all over a minute. We finished with a time of 43:40, My PR and Alecs as well was a 44:40 and Chase had like a 7 minute PR, Davis also had a large PR. Cubby and Ashton had PRs as well. There arn't many days when I've been able to say I gave it my all and I was happy with the result, today is one of those days. Hopefully more of these days will happen at the races! But a 43 minute range time in the gully, I'm definentely happy to be heading into Nebo with that, I want to get faster but I'm happy with the time. Hopefully next time I run this it will be a 42 range! I really felt good about this run, I can't wait for nebo!

Comments
From Jake K on Mon, Sep 23, 2013 at 20:31:37 from 67.177.11.154

Great start to the week!

From Blake Bennion on Tue, Sep 24, 2013 at 18:33:47 from 66.29.190.63

Thanks! yeah, I'm excited! especially with a fast 3 mile course race!

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