3x2 mile sub 12. Reps were 11:45, 11:56, 12:01. Happy with this workout. After the 2nd rep I didn't feel like I'd be able to stay on pace for the last one so I just made a goal of keeping sub 6 for the first mile. I came through at 5:59 and then started to fade a bit, the first half of the 2nd mile was 3:10 and I drained but feeling strong enough to make a push. I sped back up to 6:00 pace for the 3rd lap and then finished with a 78. Cooled down back home. Good workout! Scary thought of the day: Whitney is already 3% of the way to turning 18 and going off to college... life is short. |