Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Wed, Apr 29, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Warmed up a mile.

5x1000m on the track. Fastest was 3:05, slowest was 3:10, which was also the first one. We walk/ran a lap and a half in between each. Awesome workout, solid pace and good effort.

Cooled down until I got to 7 miles. Probably had closer to 7.5 with all the times I forgot to start my watch on the recovery laps. We did some strides at during the cooldown.

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