Blake Bennions running

December 07, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Thu, Jul 31, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Warmed up a little over a mile and did 25 minutes of Jake's 28 minute tempo at like marathon pace in the wind. Was a slow tempo but felt rough. Had to stop a couple of times to stretch my ankle, not a great tape job today.

Really hoping that by the end of August I'll be feeling 100% and as fast as I was in June.

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