Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Mon, Jul 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Took yesterday off due to soreness and being careful with the ankle, today was just an easy run back. Was just going to do 4 but ended up doing a little over 5 so that's good. Also averaged around 6:00, maybe lower because I went pretty fast on the way back from the treadmills. Felt good, I was even feeling good on the hill going up. Just felt fast and smooth. I'm not completely recovered from Saturday but today felt easy.

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