Warmed up 7 laps plus drills and then ran 2000-1200-800-400. At goal pace for state. We ran all of them a little fast but oh well. My goal for the 2000m was 6:40 and I ran it in 6:32. I've been neglecting using my asthma medicine lately so I was a little worried and it did hurt a little, but I was ok. The 1200 was easier, Coach had us raise our expectations for this one and so my goal was 3:55 instead of 4:00, I ran 3:54. Cubby and Davis started out slow so the last 600m kind of hurt but I was fine. On the 800m we raised our expectations again so instead of a 2:40 the goal was 2:35 and I ended up running 2:29. Cubby and Davis took the first lap out in 70 seconds so it also hurt a little, but not bad. The 400m was max effort so I went a little easy on the first 100, I got boxed in a little, but I worked out of it and then made a big move to the front, it felt good, like a 1600m. hopefully I can do that for the last lap of my 1600m races this year, then I would shoot for the school record haha. I ran 60 seconds, which wasn't great, I should've run under 60, but it felt good and I was really close, and I got a little boxed in so I think I would've gotten it if it had been a clear shot.
|