Blake Bennions running

November 07, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Mon, Oct 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM: We did 4 miles in the morning, then we did 6 striders. It was a nice run and felt good.

PM: We did the gully longer run, it was an easy run. I guess I will look forward to the max effort 400 tomorrow. I'd really like to get in a 20 mile day sometime but I would probably get a stress fracture, state meet next week. Running has been feeling good lately, I don't really even want to take a break from running after state but I probably will once it gets colder. I really need to get a break through at state, I need to change everything about my race.

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