Blake Bennions running

December 07, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Mon, Oct 06, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Warmed up 2 miles with 6 strides

Workout was 14x500m with 1 minute rest, I had to leave after 11.5. I averaged 1:36 for the 500m which is exactly 16:00 for a 5k. Felt pretty good, I could have finished the last couple in low 1:30s.

Had to skip the cool down so I just jogged with Whitney around my house for 20 minutes. She had a lot of fun.

Pm- 2 miles with the team

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