Blake Bennions running

May 08, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 19.50 Month: 31.00 Year: 911.55
Fri, Apr 17, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Warmed up 2 miles and then did an easy 10k effort workout to practice race pace for next week a bit. Did half mile slight uphill, mile slight downhill, half mile slight uphill with a minute rest between each. Paces were about 5:18, 5:08, 5:17. Felt good, no discomfort but maybe pushing a little harder than I would in an actual 10k.

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