Blake Bennions running

December 08, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Sat, Jan 25, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Very windy cold run with Jake, too fast and too many hills. I need a hot bath and an easy run tomorrow. We're doing a mile time trial this coming Friday, ideally I can go mid to low 4:40s.

I'm thinking 4-8 easy tomorrow, workout Monday for 8-9, Tuesday rest, Wednesday 6-8 easy, Thursday 4-5 easy, Friday race and 7-8.

Already hit the highest month of mileage I've had since 2017, only 30 more miles to reach 200 for the first time since then. Feels good to finally be back.

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