Blake Bennions running

August 15, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
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Miles:This week: 34.00 Month: 88.10 Year: 1470.45
Sat, Aug 15, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Took a couple days off and feel much better today. Realized I've been in a perma-sore state for like a month now. It's been somewhat deceiving because mileage has been low but the eccentric load has been very high and I've been underestimating that toll of training through 2 downhill races. Definitely caught up with me on Wednesday but I think I'll be feeling just about perfect after a nice easy week.

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