Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Tue, Mar 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.003.006.25

Todays workout was really fun, it was 12 400s, 3 sets of 4. We had 40 seconds of break in between each 400 and then 4 minutes between each set. My goal pace was 80, but I hit 78 and 79 for all of them but 77 on one. I tried to slow down to 80 but my body didn't want to, the workout felt really good! It was just Kramer, Brayden, and me so the track was completely clear and I could run in lane 1, it was so nice! Today was my favourite workout of the year for sure, and one of the best ever!

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