Still shooting for 4:18. But I need to take steps. We don't have a meet until march 21st so I have some time to get ready. A nice break from racing, and now we are beginning to start doing track workouts, I'm going get a huge amount faster in the next 4 weeks. And I'm going to work hard to make sure I get where I want to be. I'd like to do a time trial before the first invitational, I haven't been racing like I used to and I want to run a 1600m where I dont have to worry about positioning to get back on my feet, not for a while though. Right now I'm just excited to start working on my speed again! We did 8x200m at 1600m goal pace. So I ran 32s and 33s to average out at 4:18. I accidentally ran a 30 because people in the way and I was a little annoyed. And I ran a 31 for the last one, so a little fast. But the others were good. I walked until we regrouped after the 200s and then we jogged the rest of the recovery. I think I'm good to go again after Thursday, its not the end of the world, you've got to fail hard to succeed, I'm going to be ok and will achieve my goals as long as I work hard and trust in the workouts Murphy gives me. |