Short sprint workout today that left me pretty sore. We did 2x80, 2x100, and 2x150. I learned that I am a huge amount better at sprints when I have a jogging start. I did the first two just starting of into a sprint, I was terrible and ran slow. Then I started running into them after the first 100 meter rep and I started running a huge amount faster! It was weird, like I couldn't even keep with the other guys before when I was just starting off and then I was running faster then them when I ran into the sprint. I also learned that its a lot easier and helps you go faster to just extend and keep at you top speed than just go all out. I learned a lot about sprinting today, I have never done a workout anything like it! My achilles was hurting during the workout but I think it will be ok. I will definitely do a few more miles today.
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