Shakeout before the race. Did 2 200ms at race pace, track team was out so I just used my Garmin for a little over .12 on the bike path. Not sure how accurate it was but it felt good, I also did 2 short strides about race pace. Pretty confident I can average 6:20 pace or better. I'll try to take it easy the first mile and then run 6:15-6:20 for each mile for the first half, then I'll either try to hold on to the pace or speed up if I'm feeling good the last 5 miles. |