Ran with Matt today, met him on a Facebook group for Columbus runners. He went to BYU and is a grad student at OSU, cool dude! Did mile warm up and then 4x400, cool down walk. About 2 mins rest between 400s, I averaged 68-70 I think. I think one of them might have been a 65/66. I forgot my watch and was just keeping track on my phone. Legs were wrecked from Wednesday, excited to see how much faster I feel once they're all healed up. Might do a few more miles today, it's kind of cold. We'll see. |