Ran with Bryan and Brady again and kind of same story we went out 3 and turned back and the last 1.5ish miles we started picking it up and by the last mile or so we were racing again and I got back first again! Brady came in last and he ran 5:30 for the last mile so I went pretty darn fast :). We averaged about 6:30 for the run which is great, and the first mile of the 6 is easy so I started 7:20 and ended like 5:20 or something, maybe faster. Just a great run, I want to get do I can run under 5:00 for that last mile without trouble! |