Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Thu, Apr 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Ran up wasatch while my dad biked. Started raining on the way back down. Splits were 7:27, 7:59 (150 feet elevation gain), 6:31, 5:52, 5:42 (150 feet elevation loss), and then I cooled down at 7:00. Averaged 6:43.

Solid run and puts me above 100 miles for the month. Plan is to do it again in may.

Tomorrow is probably going to be a rest day, and then I'll play the weekend by ear. Maybe another gully run.

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