Blake Bennions running

November 08, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Sun, Aug 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Ran in the heat after a long weekend. 7:20 pace for the run. School is starting up this week so that will be good. Dude in my cohort challenged me to a race out of the blue, he also claimed to be able to run a 10.8 100m without spikes or blocks and doesn't train for sprints... so I'm timing him for that tomorrow morning.

He also challenged a new girl who ran varsity xc to a mile and 5k race.

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