Blake Bennions running

March 28, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

RM to the canyon and back with my dad while he biked. Averaged 6:35. Felt pretty good. Ran to the church and back after to get up to 20 for the week. Productive day.

Comments
From Rob Murphy on Fri, Apr 03, 2020 at 20:39:54 from 67.177.30.39

Let me know if you want to go for a socially distanced run Blake. We could probably stay 6 feet away from each other in the gully and still talk!

From Blake Bennion on Fri, Apr 03, 2020 at 22:55:21 from 172.58.77.220

That's a great idea! What day is good for you? I'm on a pretty flexible schedule these days haha

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