I ran longer than a 5k for this, probably because many spectators were standing on the course but my splits went like 5:23 average for first lap, 5:35ish for the 2nd lap and while I was running o the track after I finished the second lap,someone was saying 11:13 or something which isn't what 5:23 and 5:35 add up too... and I ran a 5:47 pace for the last mile which is not good but that adds up to 16:45 for 3 miles. I forgot stop Coach Murphy's garmin after the race so I'm not sure what the time was but I assume that it was 17:40s because I was on the track at 17:07. After the race we did a 3 mile cooldown and then a 400 at max effort and a cooldown 400 after that, I hit :58 seconds for the max effort 400m which is pretty good. Once I start reaping the benefits of the past 2 weeks, I think I will be able to run really fast in Arizona. I want to go to Oregon for Nike Nationals really bad!!! I'm going to do everything I can to help us get there!!!
Looks like I finished bad, and I did reallly bad, slower than last year...
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