Blake Bennions running

PG

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Sat, Sep 20, 2014
Race: PG (3.05 Miles) 00:16:32, Place overall: 28, Place in age division: 28
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.003.0510.55

The only good thing I did was a nice and plenty long cooldown. It was cool to to see Adam Jensen there today, and Cubby did well. I want to race a 1600 tonight, maybe I will just do 4 miles, but I want to do the 1600. Well I'm getting through the season, track is on the way, new goal, BREAK 16:00.

later I ran 4 miles after playing racquet ball, I also did some powerful core.

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