Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Sat, Jan 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

No energy today, still recovering from endoscopy. Today was the first real day of my new gluten and onion free life. There's not as much to eat anymore haha. My pelvis or hip was hurting during the run, I wish it would heal. Its been a rough but fast week.

Comments
From MarkS on Sun, Jan 18, 2015 at 15:32:34 from 116.70.220.22

I am concerned about the pain in your hip and pelvis. Is it a sharp pain or a dull pain like something is pulling. If it is a sharp pain, it might be a stress fracture. I recommend you have it looked at by a doctor that knows about stress fractures. If it is a stress fracture, there is a possibility that it would not show up on an x-ray. You need to be careful. It would be better to sacrifice the indoor season to get well for the outdoor season, than to risk getting worse and losing the entire season. I am hoping everything works out for the best.

From Blake Bennion on Mon, Jan 19, 2015 at 20:36:39 from 66.29.190.63

It kind of jumps around from my hip, pelvis and lower back. I don't think it's a stress fracture, massaging it and stretching it makes it feel better. And it only hurts when I move certain ways, if I tense my back a little while I run and control my motions, it hurts less of the time. It's kind of both sharp and dull depending on what I do, but the amount of motions that make it hurt are decreasing every day, so I think it's getting better, but the motions that do hurt are still pretty significant.

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