Blake Bennions running

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Sun, Jan 20, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

My lungs are fighting me on the whole getting back into shape thing. Not sure what's up with that. My body looks in shape, but the fitness isn't there. 2 miles at 6:30 pace, I want to run a marathon at just under 6:30 pace but I'll have to put in a lot of work to get there. February I'm going to be running a few times a week for 2-5 miles and then I'll see how my body is responding going into march.

Comments
From Jason D on Sun, Jan 20, 2019 at 18:47:54 from 73.144.88.57

The thing about marathon pace is that as you get faster your easy pace doesn’t necessarily get faster. Any time I’ve run 6:30 pace or faster for a marathon my easy pace was rarely faster than 8’ per mile. Sometimes as slow as 10’ per mile for recovery runs. Folks who run easy runs close to marathon pace tend to get injured or blow up in the marathon.

The other thing is effort versus pace. You’re better off running at marathon effort (this is something you learn to sense) and as you get fitter you work closer to goal pace.

Just my unsolicited advice. Good luck with training.

From Blake Bennion on Sun, Jan 20, 2019 at 19:08:47 from 207.50.150.73

Good advice. Probably a better way for going about it than I've planning, my college team just had us build up from 5 mins a day to 10 miles per day at 6:30 pace, and we never did miles slower than that. So I was just planning on doing that again. But I did get injured doing that, and my high school training seemed to work a lot better for me. And it was more enjoyable.

The other thing is with my asthma sometimes 6:30 is easy and nice, and days like today I feel like I'm dying. Its been bad because it's winter and I don't have medication for it. I should probably switch between easy days and marathon pace days.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: