Blake Bennions running

November 08, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Wed, Aug 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.001.009.00

Morning- we did an easy 4.25 miles and then some we did a lap inside the track barefoot. Then we did 4 striders. It was a nice relaxing run.

Afternoon- we did an easy 3.25 miles and then 2 800s at 5k race pace. Both of my 800s were at 2:45 and I felt good, I was quite surprised at how comfortable I was feeling at that pace. I want to run a little faster than that tomorrow on the 2.9 mile course and maybe get a sub 16 minute time. I am confident in my ability, and my main goal tomorrow is to beat people from rival schools in 5A.

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