Last week after I missed the race I did some cross training and core but stayed off my legs for the most part, the recent stress fractures have made me quite cautious. Also I didn't know if the team had any runs, and if so where they were on thursday-saturday. Today I got to the gully late because of tennis practice, I started running the gully backwards from the way we usually do so I could find my team. I came to the road that the huge hill is on and saw some of the guys so I followed them, we went on a modified gully long run which made it longer. I'm not exactly sure how far I ran but I was running for a good 45 mins- and hour. I felt very low on energy and it was hard to not slow down. My lungs feel like they have opened up on the run but I think I will do 500-1000 meters of swimming at work today to open them up even more. Tomorrow should be interesting as I haven't done a speed workout for well over 2 months. I'm assuming its a speed workout because it's at the cottonwood complex. I will do my best to hit 75s or so if we do 400s, my average was 68 or 67 during track and I want my average to be less than 65 by the end of the summer. If we do 800s then I think I will aim for around 2:40ish, I guess we will see. I want to be hitting around 2:20 or less on 800s reps by the end of the summer. If it's something else, I will just go hard and see where I end up. |