Blake Bennions running

March 29, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

I went to the gully with Ashton and I ran the top of the gully while he started a time trial. I got to the parking lot and he wasn't there so I started down the big hill, I found him a ways down and did the rest of the time trial with him, he was really tired. It was a tough run, we got through it though. It felt really good to be finished, I am going to do another 4 miles tonight to add up to 10 miles. That will be a 40 mile week which isn't bad. Next week will be about 40 as well and then the next week I will bring it up to somewhere in the 50s. Then once the team starts meeting the following week I will start doing two a days for 60 miles and work it up to 70 or 75 in july.

Later- 4 miles, took me a while to post this. I started feeling sick on sunday, I will try to get an easy 4 in today after EFY. If i'm feeling better tomorrow, I will do 8. The goal is 40-45 miles for the week. This will be my last post untill saturday, have a good week everyone!

Comments
From Rob Murphy on Tue, Jun 10, 2014 at 20:44:07 from 67.137.182.131

Nice job Blake. Are you trying to get Cubby or Davis or Chase to join you?

From Blake Bennion on Sat, Jun 14, 2014 at 22:59:43 from 204.14.22.58

Yes I tried to get them to come but I guess they were busy. I am pretty sure they've been running though!

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