Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 143.05 Year: 1271.30
Sun, Jun 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Workout plan for the week:

Sunday: 4-5 miles

Monday: 3 miles

Tuesday: 1600m, distance run to get up to 10 miles

Wednesday:10-15 mile long run

Thursday: 6 miles

Friday: 3200m race with a long run to get a 10 miles

Saturday: 10-16 mile run

About to go on a run, tomorrow will be in a car for 12+ hours, so its a good idea to do premeet. Should be a 60 mile week.

Didn't feel super good today, a lot of heartburn and kind of sick. But I got out for a run. Tired.

Comments
From Rob Murphy on Sun, Jun 07, 2015 at 11:56:22 from 24.10.247.181

Looks good Blake?

Why only three miles on Monday?

A lot of the roads at Alta are open. You should head up there a couple times.

From Blake Bennion on Sun, Jun 07, 2015 at 12:09:03 from 107.191.0.118

I'm driving down to California on Monday, so when I get in I will probably be tired and not wanting to run too much after 12 hours in the car. I thought it would be a good opportunity for a full health 1600m at sea level. I'm going up to leadville early the week after to get extra elevation help because of California this week, a few extra days at 10,000+ feet should help a lot. Also going to run in the mountains in Malibu to help with elevation as much as I can, they get up to 3000 feet sp not great, but I will do the best I can.

From Rob Murphy on Sun, Jun 07, 2015 at 12:44:05 from 24.10.247.181

Have fun!

I'll be running at altitude in Colorado all week.

From Blake Bennion on Sun, Jun 07, 2015 at 14:13:38 from 208.54.4.249

Thank you! I saw your post, that sounds like its going to be an awesome vacation! Probably a little more helpful for Leadville than california haha

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