Blake Bennions running

April 25, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 13.50 Month: 58.40 Year: 333.30
Fri, Jun 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

I was I would only do 4 or 5 miles but once I got out the door I decided to do 8. I didn't get to blogging this run yesterday but I ran it at an easy but fast pace. I sort of made a new route, I've run everywhere I ran but not in that combination. I think I will take today a little easy, probably just 7.6 miles to get past 50 miles for the week.

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