I ran a good hard 8 miles, 8 miles is like my standard winter run, I like them. Tomorrow I will do 7-9. I might run from alta to the gully, do the gully long run, and go back to alta for 8.7, but only if its a nice day (blue sky). I'm doing more core now to get ready for these shorter distances that require more power. I was feeling kind of unmotivated today, the first few weeks of winter can be tough, and I don't like it when days are bleak and lifeless like today, a sharp contrast from yesterday. Meant to to talk to Murphy but he wasn't in his room when I stopped by so I will talk to him tomorrow. Last day of school is Friday!
|