Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy
15:30 5k on the track
Break 70:00 at the Ogden Half Marathon
Break 2:30 and top 3 at Des News Marathon
Win Las Vegas Marathon
3000 miles during 2026
Long-Term Running Goals:
Keep running and stay fit
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
I ran 3 miles today, my tendon was hurting so I didn't do more. This means no race I guess. I will do a biking workout, 45-60 minutes later today. I am also going to do some core, not in a good mood.
Comments
From Rob Murphy on Sat, Feb 08, 2014 at 14:28:54 from 24.10.249.34
Congrats on the PR yesterday Blake!
Rest and ice.
From Blake Bennion on Sat, Feb 08, 2014 at 14:34:26 from 66.29.190.63
Thanks! It was a fun race, I try to get it healed up for Monday
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