Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Wed, Apr 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.001.004.50

I had a lot of fun at the trimeet today! I ran a 55.11 for the 400m so that was good. I won the 800m, I didn't try that hard on the last lap, I just strided in. Its fun to win races, I enjoy it almost too much. A lot of our new guys did awesome at this meet! We had a lot of performances under 5:30! We swept the distance events, 1,2,3! I had a lot of fun just hanging out at the meet and on the bus. It was a good workout today, I am ready for the Coaches invite, low 4:30s!

Comments
From Jake K on Wed, Apr 09, 2014 at 20:49:25 from 67.177.11.154

Nice tuneup Blake. Pretty quick on that 400.

From Rob Murphy on Wed, Apr 09, 2014 at 21:04:08 from 24.10.249.34

Good meet blake.

From Blake Bennion on Wed, Apr 09, 2014 at 21:04:28 from 204.14.22.58

Thank you, I'm not used to that feeling at the end of a 400m!

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