Blake Bennions running

December 10, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 27.00 Month: 73.15 Year: 1897.10
Wed, Apr 09, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Neck got strained while sleeping over the weekend, I guess I slept on it funny. Kept spasming whenever I moved wrong for a couple days and had slowly been getting better.

Felt alright today, legs felt heavy and rough and my neck was tight and sore. Did some slow strides getting up to maybe high 5 minute pace.

I'm supposed to be racing a mile this weekend, we'll see how it goes.

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