Blake Bennions running

April 14, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 33 at Salt Lake City 10k

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Win Tuscon 50k

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
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Miles:This week: 22.70 Month: 113.25 Year: 753.60
Fri, Apr 03, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Hopefully last cold morning run of the year. Ran 5 miles and then did 3 miles in 18 minutes. Didn't feel great on the tempo, calf was a little irritated. To be honest for 28 miles with a fair amount of quality over the last 3 days it's doing pretty well. I won't do anything fast tomorrow and probably only run 8 miles and then Sunday will be a big test trying to do 15 miles with another 3 mile tempo. Quite the nagging injury.

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