Good run at Alta today, I felt better than when I ran it 2 weeks ago. I ran with Brandon Ian Zach and coach Murphy during different parts of the run. Brandon is doing really good, he ran very well today, especially on the uphills, he got the most out of the workout! I felt pretty good, maybe 10 miles was a little more than I should have done today but I feel ok haha. I just need to keep to easier runs on grass the next few days, and the 3 mile tempo. I have 3 weeks of training left before I move down to Cedar City. My goal for the tempo on Saturday is under 17:00, my other goal is to buy a new watch before that tempo run so I don't have to carry my phone. |