Blake Bennions running

December 07, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Good long run with Mark, Mark is a transfer from community college level running, he took 4th in the 10000m national championship for community college track which is awesome! We did 11 miles at an easy pace, the last 4 were on the track but it didn't seem like we were on there for that long. Running with company is always so much easier than on your own. Then after the run we talked for another hour, it was really cool to get to know him! To give you an idea of how good our team is, Mark took 10th at the road race yesterday with a 24:50. Yeah for an 8k. Hes redshirting this year too. There was a big dance thing going on across from the track, I promised myself I would never have to go to another one of those things after high school but unfortunately people still do them in college. I'd much rather be running! Pretty good day today :)! When I don't eat in the dining hall with runners I eat with the international students and that's always a really cool experience, today I found out that one of my friends from austalia ran a 1:52 800m and he's trying to get a SAT done so he can compete for our track team this spring!

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